Specific pathologies
Postural disorders
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Postural disorders, also known as posture disorders, refer to alterations in the way a person holds their body upright or seated.
Correct posture is essential for maintaining body balance, preventing muscle and joint pain, and promoting optimal mobility.
When posture is altered, it can lead to a wide range of health and well-being problems.
What are the common causes
of postural disorders?
Balancing your body
The most common causes are :
- Poor postural habits: Regularly adopting incorrect sitting or standing positions can disrupt the body's natural posture.
- Muscle weakness: The muscles that support the spine and maintain proper posture can become weak due to lack of exercise or a sedentary lifestyle.
- Stress and tension: Stress can lead to muscular tension, which can influence posture.
- Anatomical problems: Congenital anomalies or underlying medical conditions, such as scoliosis, can lead to postural disorders.
What are the consequences
of posture disorders?
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Understanding and managing for your well-being
Muscle and joint pain: Poor posture can put excessive pressure on certain parts of the body, leading to pain in the back, neck, shoulders and hips.
Respiratory problems: Incorrect posture can restrict the lungs' ability to function properly, resulting in shallow breathing.
Fatigue: Maintaining inadequate posture can require extra effort from the muscles, which can lead to a feeling of fatigue.
Digestive problems: Poor posture can compress internal organs, disrupting digestion.
Loss of mobility: Untreated postural disorders can eventually lead to loss of joint and muscle mobility.
- Reduced self-confidence: Slumped posture can affect self-confidence and self-esteem.
Have you already consulted your GP? Don't hesitate to contact us or book an appointment at our Centre Mozart surgery in Nice.
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The crucial role of osteopathy
in posture
Osteopathy can play a crucial role in correcting postural disorders .
We are trained to assess an individual's posture, identify imbalances, and work on correcting misalignments and muscular tension .
We use gentle manual techniques to restore balance and help patients regain optimal posture.
In addition to osteopathic treatment, muscle-strengthening exercises , stretching and ergonomic adjustments may also be recommended to improve posture and prevent postural disorders.
It's essential to consult a healthcare professional if you experience pain or discomfort related to your posture, as early intervention can prevent long-term health problems.
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FAQs
Yes, children can see an osteopath to improve their posture. Early intervention can help correct inappropriate postural habits.
The number of sessions required depends on the severity of the postural disorder and individual response to treatment. An osteopath can draw up a personalized treatment plan following an initial assessment.
Osteopathy can help relieve symptoms associated with scoliosis and kyphosis by working on spinal alignment and strengthening supporting muscles, but it cannot cure these conditions.
Osteopathic techniques can include gentle manipulation, stretching, joint mobilization, and advice on ergonomics and posture in daily life.
